Imitation Is The Best Teacher To Lose Weight

Imitation Is The Best Teacher…

 

When I received the photo I posted, it really spoke to my spirit a strong message…  The story behind the photo is the pit bull when it was a 12-week puppy was in owner’s living room and television was on; it was a show with dogs on it…  It grabbed the dog’s attention and ever since has been watching television waiting for the show to come on… Well in the picture the owner is visiting a friend who has a 12-week puppy and the television is on, so of coarse the adult dog is watching TV, but what is amazing so is the puppy…  Why?  Because imitation is the best teacher…  A week earlier I had posted a picture on facebook, and what is the little boy doing?  Of coarse the boy is imitating the Coach…

 

The importance of imitation is to direct its teaching to a healthy behavior, instead of an unhealthy one…  Over the years of coaching thousands of clients to develop healthy new eating habits, I strongly recommend they have a role model…  One of my favorite saying is, “You will never soar with the eagles if you spend your time hanging out with the turkey’s…  Identify a role model who has the healthy lifestyle you would like to acquire, and let their success help birth your success…  A role model will help point you in the right direction and show by example how you can reach your potential…

 

I remember doing a national television broadcast talk show, with four best selling authors of weight loss concepts…  Someone from the audience comments to the host, there seems to be only one person from your expert panel, which looks like his concept works…  The show was the Phil Donahue show and it aired live 17 years ago…  Well its seventeen years later and The Fat Loss Coach is still going strong…  
www.thefatlosscoach.com

 

Visit Today From Superman

Visit Today From Superman...

Over the years The Fat Loss Coach has had so many special visitors and each one brought such a powerful message... Today was really special I had a visit from Superman his name is Sergio he is five years ol...d but what a messenger... He came with his uncle Sal who has lost 80 lb. already, which is two of Sergio who weighed in at a mighty 49 lb.

During our meeting I asked Sergio what was the only thing which can harm Superman, he thought real hard and with the help of his Mom Nancy, because Sergio is only five, he says Kryptonite...

So what is our Kryptonite when it comes to losing weight? The three are missing meals, wrong portion and poor quality... Well Sergio's uncle Sal has mastered those and He is in the eyes of little Sergio is Superman...

God knows us better than we know ourselves... He always sends an angel with a special message, today He sent Sergio... At five years old Sergio beliefs are so powerful he thinks he can fly, lets not talk him out of it...
www.thefatlosscoach.com

The BEST Apples On Top Of The Tree

The BEST Apples Are On Top Of The Tree

”The best apples are on top of the tree… Many settle for the fallen ones, because it is safe and takes little effort… Some choose the ones within their reach, because they can do it in their own abi...lity… Only a few seek the apples on top, where faith and trust in God makes it to the top”…

I have been so blessed to see so many lives changed from the inside out... We can all see the physical transformation, but the metamorfic change in their hearts is amazing... No matter how many times I witness it, the changes still blow me away...

Denise lost an impressive 40 lb. of fat, while adding 6 lb. of muscle and she made it to the TOP of the tree... The best part is the change in her heart... How do I know? She has kept it off for more than two years...

Some are fooled thinking they have changed, but it is like glueing the wings of a butterfly on a caterpilliar, at some point they will fall off... True change is when the caterpillar becomes the butterfly... Denise is now the butterfly...

www.thefatlosscoach.com

 

Another Starfish Saved

 

Two decades ago when I started my journey helping clients, I thought the mission was to help them to lose weight…  My approach was unique, because it was customized to the client and targeted only the unwanted fat and managed their hormonal responses…  The results were amazing, but inside I knew there was so much more God wanted to see happen…  God wanted to see people healed…

 

Each day I go to work, blessed to believe I am an instrument in the Mighty Hand of God…  At times to the world it might look like my efforts are not making much of a difference…  But my best friend the Lord is always there to encourage me, even though it’s happening one person at time, it does make all the difference to Him…

 

Then again today I receive this amazing note from one of my clients, which I will share…  My clients name is David, and these are his words:

 

“I had a physical recently and since your program, my A1C is down to 6.6 from 7.8 and I am off blood pressure meds. I am sure you know the deal with A1C.. My Endocrinologist was amazed that it's so low and that I have been able to get off the BP meds. Losing the weight and eating this way has changed my life. I owe you and Danielle my life.. I basically have the body now of a non diabetic, not to mention the money I am saving on meds and insulin”…

 

As I was sharing, the story of the little girl and the starfish came to mind…  If you don’t know the story this is how it goes…

 

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean. People watched her with amusement.

 

She had been doing this for some time when a man approached her and said, “Little girl, why are you doing this? Look at this beach! You can’t save all these starfish. You can’t begin to make a difference!”

 

The girl seemed crushed, suddenly deflated. But after a few moments, she bent down, picked up another starfish, and hurled it as far as she could into the ocean. Then she looked up at the man and replied,  “Well, I made a difference to that one!”

 

I must say, I can relate to the little girl, because I know a BIG GOD…  In our country there has been a great storm and many have been washed up on the beach of obesity…  No matter how large the number, I know they can all be saved…  Even if it happens one at a time I know it makes a difference, just ask David…
www.thefatlosscoach.com

 

 

Weight Loss Buddies

Weight Loss Buddies

This is an amazing story I want to share… Rose and Joanne traveled 125 miles 12 weeks ago to visit The Fat Loss Coach… Both in their 50’s they agreed they would give weight loss one last try… Well these buddies have accomplished something truly amazing… They did more than beat the 12 Week Fat Loss Challenge, they destroyed it… Rose lost 35lb. of fat and Joanne 34 lb. of fat… They had 7 visits with the Coach over 12 weeks and each time traveled the 125 miles… Both clapped and cheered for each other on every visit as the Coach reported their results… I was truly blessed to have been a part of it…www.thefatlosscoach.com

Yes We Can

Yes We Can !!!

  Before I workout I pray for God's strength and protection, but most of all His companionship.... It was late afternoon and getting to end of my workout.... My body was telling me to stop, but the voice inside began to talk while I was wiping my brow.... It made my eyes look over at a man quietly working out, then as my eyes looked down I saw the man had artificial legs both of them... Electricity or fire rushed through by body and it felt like I could lift the building... His name is Paul and God sure used him to talk to me... We are ALL meant to be over-comers.... No matter what the trial, if we ask for God's help and not give up the victory will be our's... Turn your trial into a triump... I thank God for my new friend Paul....

 

Well since that day I met Paul no matter where I turn there he is;  the parking lot, bathroom and at all different times of the day in the gym...  The last time we talked I assked Paul what he did and his response trully amazed me...  Paul is a coach and like no other I have met...  His message of never give up or never give in speaks loadly; without him saying a word...  The next time your situation tries to tell you to stop; may the story of Paul having you saying of yes I can...www.thefatlosscoach.com

No Place Like It

No Place Like It…

 

It is amazing the beauty that God has created…  No matter how man tries nothing compares to what the hands of the Master created…  I am so blessed all the beauty is shared by my friends…  So let the Coach share with you a place I visited today…  No road map will take you there and your AAA card is of little use: even the eagles do not soar this high…

 

I closed my eyes and there I was on top of the mountain…  Up here all you breath is peace and the light fills you with joy…  All the trials and challenges of the day disappear and up here you are in need of nothing…  All my aches and pains leave me and walking on water is the treadmill of the day…

 

Oh what I have heard on my time on the mountain…  The whisper I heard today is what I want to share…  I have heard it before, but not with my human ear…  As I heard it today it took away all my cares…

 

So gentle a sound, “Do not forfeit your opportunity to draw near to Me, in your effort to serve Me; for I AM in need of nothing…  All I desire is your love…  As your life is filled with the fullness of my life; you also will be in need of nothing”…

 

How foolish for me to think, I can do something for God…  The Master is always willing to do something in me, with me and through me…  It is my greatest desire; whatever His plan is, may He do it in you…www.thefatlosscoach.com

 

God bless,

Coach