flccoachHD2

Weight Loss WISDOM from ABOVE

Weight Loss WISDOM from ABOVE

Earlier today one of Coach's clients posted where to find the Ezekiel bread Coach recommends...  Well the answer to that is easily found...  The real question is why does Coach recommend this bread?  The answer will also solve the mystery of managing your weight and long term health...


The bible records in Ezekiel 4:9 God telling the prophet Ezekiel to take wheat, barley, beans, lentils, millet and spelt; put them in a storage jar to make bread for yourself...  Weigh out twenty shekels of food to eat each day and eat it at set times...

There were three instructions first was the quality of the food whole grains…  Second instruction from God was the portion of the food…  Third instruction to the prophet was to eat at set times…  Why are these three instructions so life changing?  The combination of the three instructions manage your blood sugar and hormone responses, which manage your weight and long term health…

Fast forward to today or over the last twenty four years this is the same message Coach has shared, which has changed the lives of a multitude of clients...  The Fat Loss Coach lifestyle fits you to the quality, portion and timing of the foods you eat, which manage your blood sugar and hormone response...  The same message God God Ezekiel...

Coach is so happy to report Bogdan’s amazing transformation as he learned these life changing principles…  Bogdan had struggled with obesity for many years and was brought to Coach by his sister Teresa who was concerned about his health…  In just 12 short weeks Bogdan lost an amazing 50 lb. of fat, and his body fat percentage dropped from 45% all the way down to 33%; which means every ounce of weight lost came from body fat…  Bogdan’s words to Coach were “this is a miracle”…  Coach just smiled, because there is no wisdom greater than the wisdom from above… Let today be the day all learn to eat right foods, right amounts and right times and be blessed with amazing results… God bless…  Coach www.thefatlosscoach.com

FAT LOSS COACH Speak Out The Power to Heal

THE POWER to HEAL

Most clients when they first meet Coach usually say, “Coach can you help me to lose weight”… They are just as commonly surprise at my response, “is that all you want me to help you do”: especially if they are like John who had diabetes and hypertension…

I explained to John if he was willing to eat the right foods, right amounts and right times he could be healed of his diabetes and hypertension and it could start with his next meal… John responded by saying, “you can heal me”… Coach told him, “I can’t heal you but the guy I work for can, in fact he promised he would; maybe you heard of him his name is Almighty God…

Bible scriptures from thirty-five hundred years ago show man divinely inspired to write, "God would bless his food and water and take sickness from among them"... As a nutritionist, I have witnessed thousands of patients be restored to health from disorders ranging from gastric disturbances, intestinal conditions, type II diabetes, hypertension, obesity and more through proper nutrition… By developing a healthy nutritional lifestyle, we can bring balance and harmony back to our human existence and it can begin with the next meal you eat…

John believed and in 12 weeks lost an amazing 41 lb. of fat, while increasing 2 lb. of muscle dropping his body fat percentage from 38% to 24%... In this short period miraculously John’s diabetes and hypertension disappeared and came off of all medication, because food became his medicine with no side effects… Every time John visits Coach he asks for a hand full of my business cards, because he knows lots of people who need to be healed… Coach now knows one more person who doesn’t need healing his name is John… God bless...  Coach www.thefatlosscoach.com

It is A PRIVILEGE to have a Healthy LIFESTYLE

Just ONE Word Can Change EVERYTHING

Over a career of thousands and thousands of counseling session sometimes a client’s destiny can change with just one word…  If you’re in need of change let my message today open the door to new perspective and new revelation and you can put it into practice today…  All it will take is turning a four letter word into a three letter word…  No it’s not the four letter word you might be thinking…  Learn to change the word “have” to and turn it into “get” to… This shift can change everything from being a responsibility into a privilege…

We all know there are responsibilities in life, but when we see them as privilege instead of workload it changes everything…  The privilege lifts us up and the workload weighs us down…

It is a privilege to eat right foods, right amounts and at right times…  The reward will lead to long life and good health…  Unfortunately sometimes we do not see the privilege until we lose it…

This week Coach heard the news of a woman who was so excited to “get” to wiggle her toes…  Her name is Amy Van Dyken and we all know her as an Olympic Gold Medal swimmer…  How could someone, so decorated and famous be so excited about just wiggling her toes?  Through an accident Amy lost the world class physical abilities she once had and now faced life as a paraplegic…

Having to train like a world class athlete who appeared to have lost everything will change with the first step of “get” to wiggle her toes…  Champions never give up and never give in…  I know in my heart Amy’s wiggle will be life changing…

When we see life as a privilege it will create the passion and fire to do the most with the body, health and life God has privileged to you…  God bless…  Coach  www.thefatlosscoach.com

Fat Loss Coach Teaching New Standard To Evaluate Healthy Weight

TIME for a NEW Standard to Evaluate Healthy Weight

If you been reading my posts you know Coach has introduced a new accurate and easily accessible way to measure body analysis… This moves light years away from going by your weight and BMI to determine where you stand…

Coach was the first one to have his body scanned… As I looked at the report I saw my BMI was 29%... Now if you know the standards of BMI a male with a BMI of 29 is considered obese… There could be no greater example it’s time for a NEW standard… Coach included an example of scan report in this post to give you an idea of the detailed analysis of the Fat Loss Coach body scan and allow you to take control of what you can’t see… Coach’s goal is to get leaner than the photo in my poster… What is your goal? God bless… Coachwww.thefatlosscoach.com

The Skinny on Visceral and Subcutaneous Fat

The Skinny on FAT

There are two types of fat one which gains much of our daily attention and one which goes unnoticed… The one we see and hate is called subcutaneous fat and it lies under the skin surface and over the muscle… The one we don’t see is called visceral or sometimes described as toxic fat and it is much more dangerous to our long term health than its subcutaneous cousin… Visceral fat is found mostly in the abdominal region of the body surrounding our intestinal tract and internal organs...

Visceral fat is metabolically active fat… Not the type of metabolic activity we associate with burning calories… The metabolic activity of visceral fat produces inflammatory hormones one called cytokines which cause havoc to our internal organs and lead to metabolic disorders of type II diabetes, heart disease, non-alcoholic fatty liver disease, hypertension, Alzheimer’s disease and certain types of cancers…

Studies have shown visceral fat is not limited to age or even size… The most precise way to gauge visceral fat has been through MRI or CT scan, but these scans are costly and sometimes inaccessible to frequent testing…

Enter the Fat Loss Coach Body Scan, now you can take control of what you can’t see and even monitor your progress of reducing both visceral and subcutaneous fat through change in nutrition and exercise… The Fat Loss Coach Body Scan results has been tested against MRI scans with comparable accuracy…

The question is how much fat both visceral and subcutaneous do you have? Now is the time to take control of what you can and can’t see… Take the first step and book your body scan today…
Scan cost is only $59.00 and is done by appointment only…www.thefatlosscoach.com

Stop Dieting Shift To Healthy Lifestyle

Big Picture of Healthy Lifestyle

The percentage of Americans following a weight loss program continue to drop over the last decade…The media in 2015 have reported numerous times a larger number of Americans are now excepting a lifestyle of being larger in size… Most of the commentary on relaxed attitude toward size make it sound like Americans are slowly giving up and just accepting getting larger… 

Well this is one American who is standing up and shouting it time to get “REAL UNCOMFIORTABLE” with size…  Why should I take such a stand?  Though dieting numbers are down, there is an ALARMING rise in the numbers of obesity, diabetes, hypertension, myocardial infarction, gastro-intestinal disturbances, joint problems, and excuse the pun, the list is to LARGE to mention…

I’m the first to say diets don’t work, and have dedicated the last twenty-plus years explaining why…  If you are in need of weight loss, do not give up hope and certainly stop accepting it…  See the big picture, your weight loss approach needs to shift to lifestyle approach…  Food is not the problem, it’s the solution, and if your over-weight you ate your way into it, and have to eat your way out … God bless…  Coachwww.thefatlosscoach.com