The Power Of Your Next Meal

The Power Of Your Next Meal

 

As a nutritionist and former body building champion one of the biggest challenges I face is teaching the balance between exercise and nutrition to maintain quality muscle and body fat composition…  If I stood at the front door of your health club and posed this question, I have the secret to amazing results in exercise and nutrition, but can only teach you one today, which one do you choose?  Unfortunately my decades of experience tell me the majority of those questioned would say exercise…

 

If you exercise, but do not have the body fat composition, this is where your problem probably lies…  Now understand my life over the last 30 years has been committed to exercise, but the 8-10 hours of exercise weekly can not compare with the 100’s of hours of hormone responses I receive from my nutrition lifestyle…

 

Today I witness such an amazing example, the story of it must be told…  Over the last several years I would say to one of the fitness trainers at my office named Michelle you need to learn my system…  Michelle looked good, but she could look outstanding…  She would say she was going to make an appointment, but it never happened…  Well one day I said, I will give you my program to prove to you the power behind it…  As you might guess the appointment happened shortly after, and Michelle amazing journey began…

 

Michelle was teaching 9-11 hours of exercise classes, but before the Fat Loss Coach program described herself as a grazer, with a sweet tooth…  When she started Michelle weighed 136 lb. at 27.7% body fat and hungry all the time along with erratic energy levels…

 

Today was Michelle’s first check in after 5 weeks of following her customized program…  I usually see a client for check-ins every 3 weeks, but her busy schedule kept it from happening…  The funny part was several people kept approaching me saying have you seen Michelle, she has changed…

 

I am so happy to report just how amazing the change is in Michelle’s body…  Over the 5 weeks she lost 14.1 lb. of fat and her muscle weight increased an astonishing 8.1 lb., and now has a body fat percentage of 18%…  The change was so amazing we had to check it twice to confirm it…

 

If you exercise several or more hours per week its time to harness the hundreds of hours of hormone responses to right foods, right amounts, at least every four hours…  When customized to your body and lifestyle the changes will be amazing; just ask Michelle…
www.thefatlosscoach.com