Food Is Our Medicine
Let me pose this question, if there was a drug if you took
it in the wrong dose and over time caused the following conditions: obesity,
hypertension, intestinal disturbances, diabetes, heart conditions and cancers,
along with a long list of health conditions; would it require a prescription?
I am amazed at the response when I meet someone and ask this
question…
How many calories, proteins,
carbohydrates and fats does your body require each day?
Ask yourself the same question…
If the answer escapes you, the conditions of
not knowing will not…
One of my favorite bible verses promises God will bless our
food and water and take sickness from us…
I have always believe it is far better to prepare than to repair…
So a healthy lifestyle of good nutrition
makes our food medicine and prevent or delay drugs becoming our medicine…
I teach all my clients how to manage the hundreds of hours
of hormone responses each week by right foods, right amounts and at least four
hours apart…
It still amazes me how
quickly our bodies respond when our nutrition is prescribed in the right dose…
Today’s success story is such a wonderful example of the
power of our next meal…
Stephanie has
been following my concept of only 3 weeks…
She has lost 12 lb. of fat and gained 2.9 lb. of muscle and her body fat
composition dramatically went from 32% to 26%…
This is an incredible change in such a short period of time… If you ask
her what dosage her food requirements are, she will know…
The story gets even better; Stephanie is a nurse looking
after the sick… We are all just four hours away from living within our hormone
design…
www.thefatlosscoach.com
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