What Is Your Percent Of Body Fat?

What Is Your Percent Of Body Fat?

 

Having interviewed thousands of clients one of the determining factors in how I will go about helping them is their weight and body fat percentage…  Very few clients are surprised when finding out their weight, most know before stepping on the scale within a few pounds…  However when it comes to their percent of fat it is like America’s best kept secret… 

 

I believe until this becomes the standards for measuring success the weight loss industry will continue to fall short at solving America’s battle with obesity and weight related health conditions…

 

The Fat Loss Coach recommendations for body fat percentages for females and males are:

 

Females:  Ages 20-29 / 17%-22%, Ages 29-39 / 22%-26%, Ages 39-50 / 26% -29%

Ages 50-Plus 29%-33%

 

Males:   Ages 20-29 / 7%-15%, Ages 29-39 / 15%-18%, Ages 39-50 / 18%-20%

Ages 50-Plus 21%-23%

 

Today I want to share the good news of a client who has used my concept for 12 years…  His name is Mark and his body fat percentage is an amazing 11% body fat…  This is the body fat percentage of someone 30 years younger than Mark…

 

As we were taking pictures someone watching asked how old are those guys?  Mark and the Coach laughed, because it is our percentage of body fat and not our age which determine how we look or feel…  How about you, what is your percentage of body fat?
www.thefatlosscoach.com