Lose Weight Beat Diabetes

On June 1, 2012, I was a 190 lb diabetic taking three medicines, had a blood sugar level between 120 and 200, had a pot belly, sensitive gums and I was facing the doctor-recommended journey of going on insulin or having lap-band stomach surgery. 

Instead, I decided to journey a few miles up Route 10 and to join the 900 plus members of the diabetic "fraternity" who have joined the Charles Remington/Fat Loss Coach team. I now weigh what I weighed in the 1970s...175. My doctor took me off all diabetes medication, and my blood sugar level is usually between 88 and 105. 

My gums are in great shape and I fit nicely into 34 inch-waist pants. I'm very grateful to Charles and his customized/personalized diet. Four meals, four hours apart has been the best way to lose weight. I truly believe he has added years to my life. I owe him a lot. 

If you are pre-diabetic, full-blown diabetic or just want to shrink your waist and have more enjoyable interactions with your mirror in the morning, I suggest you make the pilgrimage and, to use the title from a TV show, put "Charles in Charge." Ron G.   http://www.thefatlosscoach.com

Weight Loss Journey

Weight Loss Journey

 

Three and a half years ago, as a birthday gift to myself, I decided to meet with Charlie. At 185 pounds, I decided I had enough. I had no idea what I was getting myself into, I only knew I had to do something to change my life. I put my faith in Charlie and in myself that I could live a healthier longer life.   My journey began in March of 2009 and by December that year I achieved my goal of losing 48 pounds!

Although losing the weight (losing fat not muscle) was amazing, the ultimate reward was how incredible I felt and continue to feel today. I'm the leanest I've ever been in my life and feel the most balanced overall!

... He has been a wonderful mentor and inspiration to me. Not to mention a great friend. He has a been a force in my life and will continue to be! I will be forever indebted to him for helping change my life. I'm a believer!

Charlie-thank you for your constant guidance, your honesty, your passion for what you do, your friendship and most of all, for believing in me!! http://www.thefatlosscoach.com

Weight Loss Is A Choice

Put Yours On First

One of my very successful clients just let my office… During our time together she reminded me of the wonderful story of our first meeting…

When we met she was 6o lbs over-weight and in the interview she said her weight problem was the result of putting her husband, kids and sometimes even her job, above taking best care of herself… She said it caused her to be very over-weight…

After hearing this I responded by saying, it was the excuse she used, which enabled her poor eating habits… My advice was instead of the ones she loved walking before her, or behind her, its best they walk beside her.

I finished the meeting with this analogy… During pre-flight instructions, its standard procedure for attendants to instruct in case of plane disturbances if the air mask is released from over-head, who’s mask are you instructed to put on first? Answer… YOURS… Before you can help those you love, you have to have helped yourself to do it…

Well a year later and the 60 lbs she needed to lose is gone. She said there were so many situations, which tried to have her respond with her old excuse along the way, but each time she pictured the mask falling and chose her new behavior…

She said, she has never felt better, and those she loves who now walk beside her are happy she did…

Weight Loss Success

Weight Loss Success

My name is Denise and I live in Connecticut. I am 48 years old and have battled my weight and food addictions my whole life. A few years ago, I took a health assessment test through my employer to check my "numbers" (blood pressure, BMI, cholesterol, etc.). What I discovered made me realize that I needed to make some changes in my life. I had read a few books about the food industry in this country and decided I would stop eating meat. In doing so, I ate more carbohydrates to compensate for the lack of protein and started gaining more weight, even though I was exercising.

 

I knew a co-worker who had major success with weight loss and a healthy lifestyle and was keeping it off. When I asked her about it, she told me about this unique nutritionist she was seeing named Charlie Remington. She told me about her meal plan and exercise regimen. Originally I thought I could never be so disciplined. I didn't want to set myself up for another failure. I thought about it for a few more months and reached out to Charlie. I met with Charlie a few times and received my own personalized meal plan. The first few weeks were tough. I felt like I was going through some sort of de-tox (which I was). Initially, I did not even feel like exercising. After a short time, I had a renewed sense of energy and stamina.

 

Through the food plan Charlie designed for me, I eat 4 meals per day (every 4 hours). I have lots of energy. I sleep better. My mood is better. I exercise almost every day and feel years younger. Since changing my ways to a healthy lifestyle, I have run many 5K races and do the Pump Fitness program at home. I walk, bike ride, snow shoe, and am outdoors every chance I get. I also feel like I'm setting a good example for my teenage son, my husband, and family & friends. So, the pressure is on to keep it up. I have lost 45 pounds and have kept it off.

I am approaching the three-year mark from when I first met Charlie and I can honestly say that he and his program have changed my life. I have had countless people approach me about my success. I have been told that I inspire them and they want to know what to do. Like my co-worker, mentor, and friend did for me, I send them all to Charlie. Thank you, Charlie Remington, for teaching me how to eat right, often, and in the right amounts. Diets are temporary. This is a lifestyle change that is forever and feels so good.

So, if you are thinking about making some changes to better yourself and get healthier, go see Charlie. Don't doubt yourself. If I can do it, so can you. http://www.thefatlosscoach.com

Best Weight Loss Program - Classified Ad

Best Weight Loss Program - Classified Ad

Best weight loss program, work one on one USA leading weight loss expert Charlie Remington The Fat Loss Coach. Best fat loss program because its customized fat loss program to fit you. Lose weight 2-3 lbs. per week of fat, without losing muscle. Lose weight naturally, alternative to quick fix diets. Learn healthy weight loss which controls blood sugar and hormone and metabolic responses. Turn on fat burning hormones, shut off fat storing hormones. Thousands of satisfied clients.   Two great locations Cheshire 203-272-0014 / Glastonbury 860-657-1064...Visit www.thefatlosscoach.com / thefatlosscoach@aol.com

Does Right Feel Wrong During Weight Loss?

 

I know what you might be thinking…  Did the Coach leave the car running in the garage too long today?  Did he just say does right feel wrong during weight loss?

 

Well I did say it, and here’s why…  So many times when I teach a new client the proper weight loss techniques of eating right foods, right portions, at least four meals per day, a common response during the first week is, feels like its not working…  When in fact most lose at least two to three pounds of fat in first few days…  When I find out how they’re feeling they tell me, I feel full, feels like too much food, eating when not feeling hungry…  All the feelings they never had when losing weight in the past…  So even though they have been taught properly, right feels wrong to them…

 

Image for a moment if I were a tennis coach, and not The Fat Loss Coach…  I happen to come on the scene at the tennis courts and watch you hit an ugly backhand…  As I instruct you how to hold the racquet in a slightly different position, the right grip feels wrong in your hand…  Why?  Because you have become comfortable with holding it wrong…

 

The same is true if you need to lose weight, your wrong eating habits feel right to you…  Sounds strange doesn’t it, wrong feels right and you have become comfortable with wrong…  If your serious about weight loss, its time to change…  Not just the foods you eat, but also acquire what it feels like to do it right…

 

Now I not going to change the way you are holding your fork, just adjust what your fork is attached to…  I will even take all the guesswork out of what to eat…  Like any good coach, I am going to encourage you to practice, practice and more practice, because practice makes? PERMANENT…  Got you…  Its perfect practice, which allows you to receive the perfect result, the body you always hoped for…  So what will we practice?  Going by what we believe and not how we feel…

 

Here what it sounds like, each of my four meals makes me lean by controlling my blood sugar…  Each portioned meal feeds my muscle and causes me to lose fat… Each quality food I eat, repairs my cells, provides stable energy and keeps me hormonally healthy…

 

Does it sound like what you were saying the last time you went on a diet? Probably not and that’s a big part of why it didn’t work, you went back to old habits or using my analogy, holding the racquet wrong…

 

Now I’m not your tennis coach, but my reputation as The Fat Loss Coach speaks for itself…  I have helped thousands reach their ideal weight…  You’ll look and feel your great, and best of all finally right will feel right…

 

 

Never Give Up

NEVER GIVE UP !!!

Last night I had a dream... In my dream I went down to the well and put my bucket in to retrieve water... On my journey back the water escaped because the bucket had become old and I was sad... The next day I awoke early and grabbed the same bucket, which seemed to make no sense, knowing the water would escape... But I felt the Lord say look inside the bucket... When I look...

ed inside the bucket had been lined with gold... When I went to retrieve water it worked like new and I was very happy... Then I felt the Lord say He was pleased I didn't look for a new bucket... He said it would have been new, but it would have no gold...

We are the bucket or vessel and the Lord is the living water inside us... Many times we grow weary and our dream seems like it can hold no water, it has grown old and appears on the outside, like it will never come true... Well my friends, never give up, because God is always at work on the inside, and by His grace, what looks old and full of holes, will become new again in Him...