Your Next Meal Can Heal You

Over the last twenty years most of my time and energy as nutritionist, has been teaching thousands of my clients my unique concepts of losing fat, without losing muscle.  Known to my clients as “The Fat Loss Coach”, I have developed a winning formula for losing.  Sound strange turning winning into losing, but thousands of clients are living proof, we can lose the weight, without being tired, hungry or reducing metabolism.

So it should not sound strange when I say, “are next meal can also heal our bodies”.  Bible scriptures from 3,500 years ago show man divinely inspired to write, "God would bless his food and water and take sickness from among them" (Exodus 23:25). As a nutritionist, I have witnessed thousands of patients be restored to health from disorders ranging from gastric disturbances, intestinal conditions, type II diabetes, hypertension, obesity and other diseases. By developing a healthy nutritional lifestyle we can bring a balance and harmony back to our human existence and it can begin with the next meal you eat.

To understand the healing power of your next meal, you must have a basic knowledge of the process foods we eat have on digestion, absorption and elimination. Digestion of carbohydrates begins in the mouth, both by mechanical breaking down of food and chemical digestion through the salivary enzyme amylase. In the stomach, gastric juices consisting of hydrochloric acid and pepsin start to digest proteins, and the partially digested food turns into a paste like substance called chyme. As the chyme is released into the small intestine, digestive bile from the liver, gallbladder and pancreatic enzymes, along with enzymes from the exocrine cells in the mucosa of the small intestine complete the digestion of proteins, carbohydrates and fats. The digested food is now absorbed by the intestinal wall lining called the villi and enters into the blood stream. The nutrient void food then moves into the large intestine, where there is an absorption of water and electrolytes and the formation, storage and elimination of feces.

I have walked you through the digestive process because maintaining good gastrointestinal and intestinal health depends on proper digestion. The following factors, eating slowly, regular scheduling of meals and balanced macro-nutrition (30% protein, 50% high fiber, low glycemic carbohydrates and 20% essential fatty acid fats), can restore health to the stomach lining and improve the detoxification function of intestines. This will prevent unnecessary entrance of toxins into the blood and maintain good colon health. Each healing meal should also provide essential micro-nutrients (vitamins, minerals, enzymes and important phytochemicals from plant-based fruits, vegetables and whole grains). These photochemicals, though classified as nonessential, are receiving much of the recent scientific research moving us from the mind-set of foods preventing deficiencies, to foods healing a disease and promoting longevity.

We must buy into the big picture, we are what we eat.  This is well worth the work of food selection, portion and timing of meals.  You will be in control of your body composition, and the next meal you eat, will start to heal your body.