STAY IN THE YARD TO YOUR IDEAL WEIGHT

Stay In The Yard  to Your Ideal Weight

The message I share today is so simple, but yet so profound and life changing…  The picture of the turtle is worth a thousand words…  He was happy and content and had everything he needed in his yard…  He had a pond, plenty of land to sun bath and a fence, which kept out all his enemies…  Why did turtle leave the yard?  Probably for the same reason you might; you think the pond and grass is greener somewhere else… Once you leave the yard it can be a struggle to get back in…

About a year ago I started working with a twenty-four year old client over 200 lb. and a history of life long battle with weight…  Though she was not very old she described herself as being born over weight…  At the start of our first session together where I retrieve the information to customize my concept, something amazing took place…  When I asked my client for her last name she said Yard…  I responded, how do you spell it?  She replied, Y A R D…   I went to move forward with the interview, but the voice inside me would not let me…  I made several attempts and then told Ms. Yard I needed to stop and become sensitive to the voice…

Well what happened next was special; the words coming out of my mouth were,” if you stay in the “yard” of balanced nutrition of right foods, right amounts and right times your weight problem will go away…  I know what you are thinking…  Coach must be spending too much time in the yard playing with his dogs Shiloh and Cyrus…  Well I knew those were not my words and Ms Yard knew it too…  So simple, but so special if we all stay in the yard of  doing what is right; anyone’s struggle in losing weight and keeping it off will go away…www.thefatlosscoach.com

LEAVE THE LAND OF "YO" TO LOSE FAT and KEEP IT OFF

It is Time to Leave the Land of “YO”

Growing up Coach lived in an old fashioned Italian family and when my old world mom said yes she meant yes and when she said no you knew what she meant… She was a simple woman, but you always knew where you stood with her…

This seems to be a common thread when it comes to being stable in a healthy lifestyle… It takes knowing what to do and say yes to doing it and knowing when to say no and being faithful to your decision to lose fat and keep it off…

If a client who was once stable in right foods, right amounts and at right times starts to struggle I find many times it is because they are now living in what I call the “Land of Yo”… They are now somewhere between yes and no, or better yet maybe becomes the new yes…

If I were to attach a word to the “Land of Yo” it would be frustration… The citizens of “Yo” seem to all be frustrated… The part of them that wants to do right they now only listen to let’s say 80% and the part of them which chooses wrong they only listen to 20%, which causes the frustration neither right or wrong is kept satisfied… The greater disappointment comes to the residents of “Yo”, when they have “NO” results from their efforts and the body fat returns…

It is time to leave the “Land of Yo” and it starts by saying “YES”… Yes I believe I can lose fat and keep it off… Yes it is my desire to create a healthy lifestyle… Yes I will give all my heart to accomplish my goal…
I know Coach’s mom would be looking down today with a smile… God bless… Coachwww.thefatlosscoach.com

Take Control of What You Can’t See

More Than Just Weight Loss

Take Control of What You Can’t See

Over the last two decades nothing has motivated my clients more than RESULTS…  Up until now most of the results were confirmed by a weight scale and body fat skinfold test, and how much better my clients felt both physically and spiritually…  Most of the results in improvement in how they physically felt can now be documented and more importantly tracked…

The Coach’s Body Scan will now put you in control of what you don’t see as well as what you do see…  Be one of the first to have your Body Scan on Coach’s Gold Standard medically graded equipment…  The Fat Loss Coach will continue to provide amazing results which can now be tracked in the following area’s weight, body fat percentage, body protein percentage, body bone percentage, body mineral percentage, basal metabolic, visceral fat level, edema index, skeletal muscle balance and 16 fitness scores… Testing will begin the last week of March don’t miss out…  God bless…  Coachwww.thefatlosscoach.com

Clean Up Eating Habits For Amazing Fat Loss With Mr Lean

SPRING CLEANING WITH MR LEAN

It has been so cold in the Northeastern part of American, when Coach woke up this morning I thought maybe if I start doing some spring cleaning it will usher in more spring like temperatures… As I was reaching for some of my cleaning tools I picked up a bottle of Mr Clean and started to pour the solution into the bucket… As I poured looking at Mr Clean’s picture on the bottle I flashed back to another winter day several years ago…

I was walking down the street with my two dogs Cyrus and Shiloh... It was really cold and my bald head must have been glowing... Then a car drives by full of teenagers and they yell out the window Mr. Clean... At first it bothered me, at least they could have shouted Mr. Lean... Then I thought for a moment and said to myself "I have Cleaned Up" a lot of my clients bad eating habits... Mr Clean and Coach have something in common and we have been at work for a long time; we are both good at cleaning up messes…

Today let’s forget about how cold it is and together lets clean up some bad eating habits… Summer bodies are created in the steps we take in winter… Here are Coach’s proven guidelines for cleaning up our approach for this year’s healthy lifestyle and lean body…

1. Dust Off… Last year’s goals and pack them out of sight and create this year’s goals and keep them shinny and clean and in clear sight each day…

2. Power Wash… Any negative thoughts of the path of your daily routines and blast your mind clean with positive thoughts of believing you can and expecting you will…

3. Take Out Trash… It is time to trash all negative voices from influencing your thoughts and open the windows of your mind to the breath of fresh air of knowing what to do and doing what you know…

4. Extra Elbow Power… Realize there will be challenges ahead which take an extra level of self-discipline and self-control to remain faithful to your healthy new habits… If your circumstances don’t challenge you; how could you expect them to strengthen the changes in you?

Mr Clean and Coach’s Mr Lean principles are more powerful than any dirt which tries to get in the way of reaching your goal… God bless… Coachwww.thefatlosscoach.com

Cycle Your Way To Amazing Fat Loss

CYCLE YOUR WAY TO AMAZING Fat Loss

This is not a story about a secret method Tour de France champions use to create an amazing physique; though the cycle used here will create a champion body in you...

This is not even a story about a bicycle, but it will have you spinning your wheels to a body maybe you thought wasn't possible...

The history of the bicycle teaches us a lesson changing what we thought works opens the door to revolutionary change....

If you go back more than a century it was thought to make the bike go faster the solution was to keep increasing the size of the front wheel....  The front wheel kept getting bigger and bigger; until someone discovered we can power the bike by the rear wheel which revolutionized the bike design and its speed and handling. ..

The same has been true with the weight loss industry it has been long thought the secret was to continually feed the body less calories than it used ...  The end result was weight loss, but with loss of muscle, reduction in metabolism and an unfriendly partner with exercise... No matter the name of the diet or make up of proteins, carbohydrates or fat the logic of diets is less than you use...

It all that changed when the Coach invented the GLYCO-CYCLE; a breakthrough in managing hormone and metabolic responses "cycling" fat burning days with recovery days...  The best news is the GLYCO-CYCLE could be personalized to fit anyone, no matter the age or condition of health or fitness...

No better success story than taking a "cycling instructor" of spinning several hours on a two wheel bike and placing him on a 3 day GLYCO-CYCLE now spending over 100 hours per week in a fat burning, muscle friendly mode...  His name is Chris and he has been a spinning instructor for many years...  Like many the Coach meets, Chris was frustrated with the amount of time he spent on the bike, but had a body fat percentage much higher than his recommended ideal....

The Coach is happy to report in only 12 short weeks Chris lost 25.1 lb. of fat and increased his muscle 6.7 lb., and his body fat dropped from 28% to an impressive 16.5% at a body weight of 171 lb.; which is 2.5% body fat under the recommended ideal for a man 54 yr. old…  Chris still spends several hours each week on a spinning bike going nowhere, but his body composition has made the journey to amazing…  God bless… Coachwww.thefatlosscoach

Positive Attitude Key To Healthy Fat Loss

YOUR ATTITUDE IS LIKE THE JET STREAM

Anyone in America who has traveled by air knows going from the east coast to west coast the travel time is longer than west coast traveling east, because of the jet stream… When you are going with the flow of the stream it takes less effort with quicker results and when you go against it more effort and slower results…

The same is true with a positive or negative attitude… When our attitude remains positive about our mission the power of the flow like a magnet draws us to our goal faster and what seems like less resistance and negative thoughts delay our journey and opportunities turn into opposition…

A perfect example is the story of the invention of the light bulb… Edison the inventor is said to have failed on eight hundred experiments before the one he succeeded in the discovery of his magnificent invention… When ask did he get discouraged he answered saying, “I learned eight hundred ways which did not work which pointed me to the one which did”… His positive attitude made every experiment an opportunity drawing him closer to his goal; instead of a negative attitude which saw failure creating roadblocks… The simple truth of the power of a positive attitude works at any age…

I love the story one of my mentors tells of a young boy using the power of a positive attitude… The boy has a bat and a ball and says to himself “I am the world’s greatest batter”… He tosses the ball swings and misses strike one… Once again he says, “I am the world’s greatest batter” tosses the ball swings and misses strike two… On the third attempt he says to himself, “I am the world’s greatest batter” tosses the ball swings and misses strike three… The boy lays down the bat and a big smile came to his face and he says, “I am the world’s greatest pitcher”…

No matter how many times it might look like you have struck out stay positive and believe you are one swing closer to your goal… God bless… Coach www.thefatlosscoach.com

WELCOME IN A LEAN HEALTHY LIFESTYLE

WELCOME IN A LEAN HEALTHY LIFESTYLE

If you come to visit the Fat Loss Coach on a Saturday the Coach’s front desk manager Danielle will greet you… No one could be a better person to welcome you than Danielle because she is an excellent role model of what the Fat Loss Coach lifestyle is all about…

Danielle is more than knowledgeable about the Coach’s concepts she has become the concept… Danielle started her Fat Loss Coach program over a year ago at a weight of 124 lb. and 28%… Well when the Coach came in today I asked Danielle, “when was the last time we checked your body fat you look amazing”… It’s a year later and I am happy to report Danielle is 17% body fat and has increased her lean weight by 10 lb. of lean muscle… Coachwww.thefatlosscoach.com