YOUR BODY IS YOUR HOUSE

The most valuable property you will ever own is the one looking at you in the mirror every day… Several years ago Coach had a successful infomercial and my investor partner’s family was very wealthy… In fact they owned a townhouse on Park Ave in New York… Coach used to stay at the townhouse during New York marketing meetings… One hot summer day as my partner and I walked across Park Ave in tank tops; horns started tooting and I turned to the millionaire and said; they think I’m the millionaire…

Well most of us won’t ever own a castle or a townhouse on Park Ave, but we can look like we do… God gave each one body, which lasts your whole life… When older clients who have had joint replacements visit me I ask this question… Does your artificial joint work as well as the one God originally gave you? I think scientific advancements are wonderful, but no one creates like God… Your body is the house you live in; where else will you live? Treat your body with love and respect… God bless… Coach www.thefatlosscoach.com

Do You Want To Be Made Well ?

Do You Want To Be Made Well ?

One of Coach’s favorite stories in the bible is the healing pool of Bethesda… The story tells of a pool which an angel would come and stir the water and the first person to get into the pool would be healed… A lame man is said to have laid by the pool for 38 years waiting to be healed… When Jesus comes to the man he asks this question… Do you want to be made well? Those words could echo through the centuries to today…

It should be obvious a man lame for such a long period should want to be made well; but the man answers with why he does not make it into the water… Jesus says to the man, “pick up your mat and walk” and the man obeys and walks away and is made well… The same is true today we can become lame by our circumstances, “lame excuses”; they paralyze us from our hearts desire or want to be made well…

Let my story today stir the waters of your heart and let your desire or want to be made well guide your way this day… It is time to stop waiting for God to do something and realize he has been waiting for you to want to change… God bless… Coachwww.thefatlosscoach.com

RED HOT TO SUPPORT FIGHT AGAINST WOMEN’S HEART DISEASE

Did you wear your red today? Today is National Wear Red Day February 6, 2015 to support prevention of heart disease in women… Coach did and like every day he is “red hot” teaching women heart disease effects women as it does men… In fact 1 out of every 3 women will die from a heart attack or stroke and it is estimated 80% preventable…

Having a healthy lifestyle of balanced nutrition and exercise is our best offense to defend both woman and men against this fatal disease… It is far better to prepare for a healthy body than to repair a body which is unhealthy…

It is my prayer God will speak to the “hearts” of both women and men to keep their hearts (beliefs) pure, their minds clear and their bodies willing to live within their hormone and metabolic design… To make having a healthy lifestyle one of the major priorities of life and to put an end to this deadly disease… God bless… Coachwww.thefatlosscoach.com

DID YOU TRY THE KEY?

It was ten years ago on a frigid day much like today… In my hurry to make it inside and out of the cold Coach left the lights on in the car… Later that day when I went to start the car the battery had died and my electric key would not open the door… I went inside to ask for help and several police officers who were members came out in the cold and tried to break into the car so it could be jump started… We were out there for the longest time, when an elderly man walk by and ask did you try the key?

We looked at each other as if we were casting for the part of dumb and dumber… We had all become so used to using the electric key the manual key escaped us… The answer to our problem was right in our hand…

I find the same is true when we don’t ask for God’s help… The answer to our problem is right there, but we forget to ask… The bible says you have not for you have asked not… Next time you might be struggling let me ask you, did you try the key? God bless… Coachwww.thefatlosscoach.com

Take Off To Be Your Best

Take Off To Be Your Best 

Most would think a nutritionist using a title “take off to be your best”, would be referring to taking off weight… Well most of my work is focused of teaching healthy principles on losing weight, but today my message is on developing the behaviors to keep it off…

One of my favorite birthday gifts given to me quite some time ago were flying lessons… On the first lesson I discovered four principles required for flight, I would also learn were required to soar behaviorally to reach your goal…

The first principle was thrust in order for plane to take off the pilot must go full throttle or full power as plane goes down runway to lift off… The same is true with behavior in order to lift yourself up to reach your goal it requires giving all your heart or full power of desire…

The second principle was lift and the role the wings played in obtaining flight… In behavior the wings and lift would be surrounding yourself with role models and a support group that inspire you and encourage you have what it takes to be your best…The principles thrust and lift for a plane’s flight must overcome the principles of weight and drag to remain in flight… The same would be true behaviorally to remain in flight to be the best you can be…

The third principle weight of the plane must be overcome by the power of the thrust and the lift of the wings… The principle weight in behavior refers to the challenge or weight of your circumstances… The sobering truth of life is there are days where our circumstances require all our heart and inspired effort to remain faithful… It is important to avoid the weight of placing others before you as priorities; as it is far better to line them up beside you to the left and right as they become your wings…

The fourth principle the drag of gravity on the plane must also be overcome by the power of the thrust and the lift of the wings… The drag in behavior refers to the negative influences and the history of past mistakes… We must ignore the negative voices and keep no record of our past mistakes… At all costs we must keep others from dragging us down and learn how to forgive our past mistakes… Negative influences and un-forgiveness will put a heaviness on our heart, which will result in a heaviness on our bodies…

I will never forget the first time my instructor pilot and I headed down the runway and went full throttle and took off… The feeling of power and lift and to soar like a bird was amazing…

In life God is my co-pilot and a relationship of His power to give me thrust and my faith to trust Him as the wings we have soared over the weight of my circumstances and the drag of negative influences to keep reaching for the best I can be…

I hope my words today inspire you and empower you to go down the runway of life, and taking off to be your very best…www.thefatlosscoach.com

VICTORIA’S SECRET

VICTORIA’S SECRET

It was 12 weeks ago and I received a phone call saying “Coach I have tried just about everything to get down to the body fat level I used to have… I have a personal trainer and they told me the missing piece is my nutrition plan… My trainer highly recommended you, what is your secret to success”…

Well the Coach’s “secret” has been proven to work for thousands of clients and keeps working… Here is the Coach’s secret formula…

1. Portion your meals 30% protein, 50% carbohydrate and 20% fat… Based on your percent of body fat, activity level, exercise schedule, food preferences and any health restrictions…

2. Eat quality proteins containing wide range of amino acids, high fiber low glycemic carbohydrates and fats providing essential fatty acids…

3. Schedule 4 or 5 meals based on individual caloric requirements and timed 3-4 hours apart to manage blood sugar levels and pancreatic and metabolic hormone responses…

4. Keep your body from adjusting to approach by cycling fat- burning and recovery days “Coach’s Glyco-Cycle”…

Victoria’s journey started at 33% body fat and her recommended body fat for a female 61 years old was 29%... Coach is happy to report Victoria dropped all the way to 24%, which is the body fat recommended for a female in her thirties… Remember her goal was to have the body fat level she had long ago and Victoria is keeping it “NO Secret” she has it again… God bless… Coach www.thefatlosscoach.com

YOUR DREAMS DO COME TRUE

YOUR DREAMS DO COME TRUE

Six months ago I met Janet and during our first interview when asked what she wanted me to help her accomplish, she replied, “To be in a physique contest”… Coach was a little surprised when she told me she had never been in a contest before, and she was now over fifty… Well my response, “If you can belief for it you can have it”…

I must say at the beginning it looked like too lofty a goal, because Janet was starting out at 147 lb. and 41% body fat; in addition to being hypoglycemic and on the verge of becoming diabetic…

Our journey began and after her first 12 weeks she had dropped her body fat to 27% and she was gaining muscle at the same time… Each time during her 3 week check-in the same question, “Coach do you think I’ll be ready”… My response was always the same, “Believe you can, expect you will, and you’ll be ready”…

This Saturday was the contest and Coach is so proud to report she did more than compete in the show, she was a finalist… She competed at 113 lb. at 15% body-fat and competed with women 20 years younger… Janet’s dream came true and she told me she will be in another contest this weekend…

What is your dream? The formula to receive your heart desire is simple but powerful… Just believe you can, expect you will, with all your heart and your dream will come true, just ask Janet… God bless… Coach

www.thefatlosscoach.com