Eight Things You Need to Know Before Beginning the Fat Loss Coach Program

Wake up, America! We’re eating ourselves into obesity, diabetes, high blood pressure and even death. Our children are being diagnosed diabetic at early ages and at an alarming rate. The Fat Loss Coach is here to tell you there is a better way. We are here to support you on your journey and to teach you how to turn your fat storing body into a fat burning machine.  

Here are eight things you need to know before beginning our program:  

1. We’re eating ourselves to death: Americans are spending $34 billion per year on diets and 2/3 of us are still overweight, obese and morbidly obese.

2. Lifestyle: Weight loss isn’t an annual New Year’s Resolution. It is a choice to live a healthier life that starts by changing your mindset. We teach you how to eat what YOUR body needs to reach optimum performance.   

3. Focus: Our focus is on YOU maintaining healthy lean mass and losing unhealthy fat stores. We want your focus to be on YOU creating a healthy lifestyle.

4. Key to success is learning the proper way to feed your body. Many of us are under-eating which means our bodies are not getting balanced nutrition and our metabolism is slow. 

5. Muscle loss reduces metabolism creating the plateaus of fitness and weight loss that we have all experiences.

6. Finish what you start: We promise to be with you every step of the way. We want you to promise you will maintain a healthy lifestyle using the tools and techniques we teach you about healthy eating.

7. Glyco-Cycle: Through our Fat Loss Coach Glyco-Cycle three day eating plan we change your body from fat storage to fat burning without losing lean muscle.

8. Most fail on traditional diets because we’re limiting what we can eat. We teach you how to adjust what and when you eat to create a fat burning machine called YOU. We have client testimonials and the support of doctors across New England to illustrate how and why our program works. We look forward to helping you create a healthy lifestyle!

Going On Diet Is Like Eating Kryptonite

Did the Fat Loss Coach finally gone over the edge, when he recently made this statement at a seminar?  Remington said, “Going on a diet to lose weight is like eating Kryptonite…   Now most of us know Kryptonite was the substance from Superman’s home planet Krypton, which is famous for being the ultimate physical weakness of Superman…  When exposed to Kryptonite, it robbed the super hero of strength, energy and all of his super powers, and would eventually lead to his demise…

So what does Kryptonite and dieting have in common?  The way they both make us feel…  Over the last two decades when I have interviewed thousands of individuals needing to lose weight, and we go over their past diet experiences, they all say the same thing… They don’t look forward to losing weight, and look to avoid having too…  Why you ask?  Because of the way they felt on the diet…  Most reported a loss of energy, increase in hunger, mood shifts, drops in metabolism and loss of muscle tissue…  Maybe this is why the first three letter in diet spell die…  When it came to the diet foods they had to eat, many would probably have chosen the radio- active substance kryptonite instead…

So if its time for you to lose weight, be a real super-hero…  Learn to eat the right foods, in the right amounts, at least four times per day…  This will manage your blood sugar levels and your hormonal response…  You’ll lose the unwanted fat, without losing muscle, your energy will be stable and hunger and moods swings will disappear…  Learning a healthy nutrition lifestyle, won’t have you leaping tall buildings in a single bound…  You’ll just look and feel like you could…  Http://www.thefatlosscoach.com

Witness Protection Program For Weight Loss

Yesterday I received a phone call from someone interested in my help... As the conversation started the female voice said, "I need to lose the size of a person"... What she was saying is a need to lose quite a bit of weight... But my response surprised both of us... I said, "You need to lose the woman, which caused the weight problem, then you will lose the weight... Then it hit me... As a nutritionist, I would need to place this woman in the "witness protection program"... She would need a new identity, to escape from the one which has caused her weight problem...

You see over the last 20 years I have discovered, those who are overweight, have created an identity to support their poor eating lifestyle... So it would take more than teaching her what to eat... She would need behavior modification help... We would need to spend as much effort changing the way she saw herself as developing new knowledge of proper nutrition...

To many times weight loss failures are the result of new knowledge, which lacks ability to be put into practice daily... So if your attempting to lose weight and keep it off, its time to join the "witness protection program" for weight loss... Your new identity will put you on the path to a new body...  http:///www.thefatlosscoach.com