Close Your Eyes And See

Close Your Eyes And See

 

Earlier this morning someone sent me a card with the message “I’m learning to trust the journey even when I don’t understand it”…  This message came on the wings of an angel and like a guided arrow it was headed straight for my heart…  Well I closed my eyes and asked the Lord what do you want me to see?  Two hours latter the most amazing thing happens as I am driving to visit my accountant…  It’s about a forty-minute drive to my destination when the Spirit of God took over and these words came forth from my spirit…

 

“Jesus you are my Savior my bright and shinning star...  No matter where I travel Lord your never very far…  You always go before me Lord to guide me on my way…  Like the Sheppard that you are you catch me when I stray…  On days when I feel lonely Lord like a friend you’re by my side…  Abba when I disobey you tell me not to hide…  You’re always quick to comfort on days when I weep…  Lord your eyes are always on me even when I sleep…  When I bow down before you my trials fade away…  Boldly when I speak your name the wind and waves obey…  One day I’ll sit beside you Lord, but till that day arrives…  I have given you my heart my God and there you will reside”…

 

No matter who you are or where you are as you speak what was spoken through me today watch how your vision of your journey will begin to change…  Learn to close your eyes so you can begin to see…

 

God bless,
Coach
www.thefatlosscoach.com

You Deserve A Break Today

You Deserve A Break Today

 

It was 12 weeks ago and I was meeting Sandy for the first time…  During our initial consultation I could not get this thought out of my mind as she told me she owed a chain of Mc Donald’s restaurants…  When she said, “Coach I need your help to lose weight”, I smiled and responded, “You Deserve A Break Today”…  After we both got off the floor from laughing I said, “ I’m serious you need a break from your past attempts at losing weight”…

 

If you learn to live within your hormone design, instead of your hormones working against you we will solve your weight problem finally…  I will introduce foods back into your lifestyle you thought you could never have again…  Once I fit you to my concept every meal will manage your blood sugar and hormone response, which will feed your muscle and reduce the unwanted fat… The meals on the Fat Loss Coach program will feed you foods you like, and foods, which will ignite your metabolism… 

 

Well today was Sandy’s 12-week check in and she did more than beat the 12-week Fat Loss Challenge, she destroyed it…  Sandy lost 22 lb. of fat, which is quite a feat for a 70 year old now weighing 150 lb…  Sandy told me part of the challenge time she spent on vacation in Mexico, proving her new approach to managing weight had become a lifestyle instead of a diet…

 

Is it time you “Deserve A Break Today” from going on a diet?  You will be surprised what you could be eating losing 2 or more pounds of fat weekly; just ask Sandy… 
www.thefatlosscoach.com

Raise The Dead

Raise The Dead

 

Anyone who has visited my office will recognize this statue…  It was given to me as a gift more than 10 years ago, but the real gift behind it visited me today…  Over the years so many times I have looked at the statue for some inspiration right before my training session…  The exercise it portrays is called the “dead lift”, and the large volume of weight signifies an amount not humanly possible…

 

Well today during my work out the Lord says to me “dead lift”…  I stopped and pondered and replied, “I not doing dead lifts”…  Then came the revelation and in my spirit He showed me the statue: if God can raise the dead, He can lift you out of the impossible situation which looks dead to you and make it possible…

 

What have you been looking at which looks impossible to you…  Maybe it’s been right in front of you for a long time…  The bible promises with man it is impossible, but with God all things are possible…

 

God I lift everyone who reads this message and I ask Father take what looks impossible and show how awesome a loving God you are and make it possible…
www.thefatlosscoach.com

Knowledge Is Power

Knowledge Is Power

 

I believe when I help a client the process is education and motivation…  Teach them the biological responses to their eating habits and inspire them to create a lifestyle guided by their new knowledge…

 

Today is really special, because one of my students is a professor and she teaches biology at one of Connecticut promenade medical schools…  I remember when I met her several weeks ago after hearing the logic behind my nutrition concept she commented, “you need to come to our University and teach your system to our future physicians…

 

Well today was her first 3-week check in and her results are worthy of reporting…  Nancy lost 12.9 lb. of fat and body fat dropping from 42% to 36% in her first 21 days…  This is remarkable for someone starting out weighing only 150 lb….  What gained my attention the most though was her saying, “this is so special I do not feel worthy of it…  Nothing could make me feel better than to look her in the eyes and give her a high five saying, “yes you are worthy”… 
www.thefatlosscoach.com

Winning Is A Great Deodorant

Winning Is A Great Deodorant

 

All who know me are aware of my passion for sports…  It does not matter what the sport, if it has competition it would have my interest…  I approach my profession, as a nutritionist in a sport’s minded way as a coach…  In fact I gave the symbolic character behind my unique nutrition concept the title The Fat Loss Coach…

 

In simple terms I believe the main function of a coach is to teach the rules of the game and inspire his participant to become a good player staying within the guidelines of the rules…  So what are the rules to the complex biological game of losing weight as fat and keeping it off? 

 

First to develop an understanding each time we eat, there are several hormone responses influenced by our pancreatic reaction to blood sugar… Second to create eating habits of right foods, right portions and right schedule of meals to keep our blood sugar in its proper zone… The main challenge to the game is the winning game plan is unique to each individual…

 

The Fat Loss Coach offices being in Connecticut and the reputation of a coach who had become known for his participants ability to win at losing caught the attention of many of the employee’s at the mega sport’s media company ESPN… I have had the opportunity to work with several on camera and dozens of executives and key personal from the giant corporation…

 

Today success story is from one of ESPN’s brightous stars, in fact his role is helping the camera talents we all love to keep performing with the highest professional standards…  Gerry’s creative wit came up with the phase “Winning Is A Great Deodorant” to describe the Fat Loss Coach “Become A Winner At Losing” program…

 

Gerry’s accomplishments are remarkable and he has maintained his results over four years starting in September of 2009…  Gerry lost 25 lb of fat, while increasing 5 lb of muscle, and body fat percentage dropping from 24% to 12%…  This is now the body fat percentage of a man 15 years younger…

 

I know ESPN has covered just about every organized sports event in every part of the world…  The one event I have never seen them cover is “The Race Against Time”…  They will not have to send their coverage crews very far; they just need to knock on Gerry’s door…  Congratulations my friend…
www.thefatlosscoach.com

 

Food Is Our Medicine

Food Is Our Medicine

 

Let me pose this question, if there was a drug if you took it in the wrong dose and over time caused the following conditions: obesity, hypertension, intestinal disturbances, diabetes, heart conditions and cancers, along with a long list of health conditions; would it require a prescription?

 

I am amazed at the response when I meet someone and ask this question…  How many calories, proteins, carbohydrates and fats does your body require each day?  Ask yourself the same question…  If the answer escapes you, the conditions of not knowing will not…

 

One of my favorite bible verses promises God will bless our food and water and take sickness from us…  I have always believe it is far better to prepare than to repair…  So a healthy lifestyle of good nutrition makes our food medicine and prevent or delay drugs becoming our medicine…

 

I teach all my clients how to manage the hundreds of hours of hormone responses each week by right foods, right amounts and at least four hours apart…  It still amazes me how quickly our bodies respond when our nutrition is prescribed in the right dose…

 

Today’s success story is such a wonderful example of the power of our next meal…  Stephanie has been following my concept of only 3 weeks…  She has lost 12 lb. of fat and gained 2.9 lb. of muscle and her body fat composition dramatically went from 32% to 26%…  This is an incredible change in such a short period of time… If you ask her what dosage her food requirements are, she will know…

 

The story gets even better; Stephanie is a nurse looking after the sick… We are all just four hours away from living within our hormone design…
www.thefatlosscoach.com