Eight Things You Need to Know Before Beginning the Fat Loss Coach Program

Wake up, America! We’re eating ourselves into obesity, diabetes, high blood pressure and even death. Our children are being diagnosed diabetic at early ages and at an alarming rate. The Fat Loss Coach is here to tell you there is a better way. We are here to support you on your journey and to teach you how to turn your fat storing body into a fat burning machine.  

Here are eight things you need to know before beginning our program:  

1. We’re eating ourselves to death: Americans are spending $34 billion per year on diets and 2/3 of us are still overweight, obese and morbidly obese.

2. Lifestyle: Weight loss isn’t an annual New Year’s Resolution. It is a choice to live a healthier life that starts by changing your mindset. We teach you how to eat what YOUR body needs to reach optimum performance.   

3. Focus: Our focus is on YOU maintaining healthy lean mass and losing unhealthy fat stores. We want your focus to be on YOU creating a healthy lifestyle.

4. Key to success is learning the proper way to feed your body. Many of us are under-eating which means our bodies are not getting balanced nutrition and our metabolism is slow. 

5. Muscle loss reduces metabolism creating the plateaus of fitness and weight loss that we have all experiences.

6. Finish what you start: We promise to be with you every step of the way. We want you to promise you will maintain a healthy lifestyle using the tools and techniques we teach you about healthy eating.

7. Glyco-Cycle: Through our Fat Loss Coach Glyco-Cycle three day eating plan we change your body from fat storage to fat burning without losing lean muscle.

8. Most fail on traditional diets because we’re limiting what we can eat. We teach you how to adjust what and when you eat to create a fat burning machine called YOU. We have client testimonials and the support of doctors across New England to illustrate how and why our program works. We look forward to helping you create a healthy lifestyle!

Going On Diet Is Like Eating Kryptonite

Did the Fat Loss Coach finally gone over the edge, when he recently made this statement at a seminar?  Remington said, “Going on a diet to lose weight is like eating Kryptonite…   Now most of us know Kryptonite was the substance from Superman’s home planet Krypton, which is famous for being the ultimate physical weakness of Superman…  When exposed to Kryptonite, it robbed the super hero of strength, energy and all of his super powers, and would eventually lead to his demise…

So what does Kryptonite and dieting have in common?  The way they both make us feel…  Over the last two decades when I have interviewed thousands of individuals needing to lose weight, and we go over their past diet experiences, they all say the same thing… They don’t look forward to losing weight, and look to avoid having too…  Why you ask?  Because of the way they felt on the diet…  Most reported a loss of energy, increase in hunger, mood shifts, drops in metabolism and loss of muscle tissue…  Maybe this is why the first three letter in diet spell die…  When it came to the diet foods they had to eat, many would probably have chosen the radio- active substance kryptonite instead…

So if its time for you to lose weight, be a real super-hero…  Learn to eat the right foods, in the right amounts, at least four times per day…  This will manage your blood sugar levels and your hormonal response…  You’ll lose the unwanted fat, without losing muscle, your energy will be stable and hunger and moods swings will disappear…  Learning a healthy nutrition lifestyle, won’t have you leaping tall buildings in a single bound…  You’ll just look and feel like you could…  Http://www.thefatlosscoach.com

Witness Protection Program For Weight Loss

Yesterday I received a phone call from someone interested in my help... As the conversation started the female voice said, "I need to lose the size of a person"... What she was saying is a need to lose quite a bit of weight... But my response surprised both of us... I said, "You need to lose the woman, which caused the weight problem, then you will lose the weight... Then it hit me... As a nutritionist, I would need to place this woman in the "witness protection program"... She would need a new identity, to escape from the one which has caused her weight problem...

You see over the last 20 years I have discovered, those who are overweight, have created an identity to support their poor eating lifestyle... So it would take more than teaching her what to eat... She would need behavior modification help... We would need to spend as much effort changing the way she saw herself as developing new knowledge of proper nutrition...

To many times weight loss failures are the result of new knowledge, which lacks ability to be put into practice daily... So if your attempting to lose weight and keep it off, its time to join the "witness protection program" for weight loss... Your new identity will put you on the path to a new body...  http:///www.thefatlosscoach.com

Overcoming Mistakes To Reach Your Weight Loss Goal

It’s not how far you fall, but how high you bounce, which counts in reaching goals…  Over the last two decades I have been asked hundreds of times, “What makes people successful in reaching their weight loss goals”?  The answer has many factors to consider, but one, which stands out is how they deal with mistakes…

Mistakes either convict us or condemn, we choose which path they take…  When we are committed to a belief, or in this case an eating lifestyle, the voice that directs us is our conscience…  The conscience guides us to doing what’s right and warns us when we are tempted to do what we now believe to be wrong…  In moments of weakness when we choose wrong, we are confronted with guilt…  Is guilt a good thing or a bad thing?  Again, this is a choice, and what separates the winners from the losers…  The winners see guilt as a good thing, and it guides them back on the narrow path of doing what they believe is right…

In my weight loss concept, I teach my clients to stay in a normal blood sugar zone every four hours…  This controls their hormonal response to their meal, and during those four hours, their muscles are well fed and their bodies stay lean…  So what happens if we leave the zone?  The simple answer is, return back to the zone in the next four hours…  It reminds me of a former client, who brought me in a bumper sticker she made which said, “I am ALWAYS FOUR HOUR AWAY FROM DOING WHAT”S RIGHT”…  She was a winner at losing…

Free From The Pain Of Yesterday

I woke up this morning with a tremendous pain in my back... I went to bed last night feeling physically fine, where did this pain come from? As I prepared to start my day, I decided I would call the doctor, the pain hurt so bad... When I arrived at work, I made a wiser choice... I sought The Great Healer God...

As I started to pray, I felt the Lord say, "I'm not going to heal your back... I already have... Then the power of God hit me... I was getting ready to ask for something, I already had... I had to make a choice... Speak words of life, or words of death... I choose life... It was amazing... The pain, which had come suddenly, left me just as quick...

The best part, God showed me where the pain came from... It was a hurt from my past, I allowed back in... Thats where the pain formed in back... Wow...

The Lord reminded me of these words, He had spoken to me... I breath My Life of tomorrow into your wound of yesterday… The hands of time will leave a scare… A touch of God will bring forth new life…

I encourage all my friends, we are free from the wounds of are past... Time is not a healer, God is... I speak the healer power of God will touch each of my friends and the chains of their past wounds are broken... God bless...

Is Something Missing From Your Weight Loss Plan?

Is Something Missing From Your Weight Loss Plan?

Its hours after completing my last seminar…  Over my career I have spoken over two hundred times, in front of audiences both large and small,  corporations, municipalities, college campuses and hospitals…  It is common during my presentation to ask this question…  What is the only aisle in the grocery store, where the food comes with any instructions?  I remind you, I have asked this question over two hundred times to thousands of listeners, and still to this day, no one has answered correctly…  How could the answer elude us for such a long time? So when I posed the question today, I was not surprised in what I heard…

Let me ask you the reader, what isle am I talking about?  If you answered the pet food isle, you are probably one of my clients…  No one else seems to know it, but more importantly no one seems to care…  There could no better example to explain the sad state of the weight loss industry… 

I come back to my office and one of the commercials from one of the so-called icons in the weight loss business is basting away…  Maybe I should not mention their name, no better yet let me shout their name, “NUTRI-SYSTEMS”, is saying no measuring, no counting, no check-ins…  All the variable which lead to long term success, and their advertising it like its their advantage over everyone else…  There are no one-size fits all approach to solve our countries weight problem…

Let me share with you this story…   I have spent a career teaching, to lose fat, without losing muscle or reducing metabolism, you must control your hormonal response to the amount and quality of the foods you eat…  This is easily done by being fitted to the foods based on your percent of body fat and activity level…  You can even customize it to only the foods you like and those, which make sense to cerate a lifestyle around…  To lose the weight as fat and keep it off, it must become your lifestyle…   So in a counseling session I had several years ago, a potential client said to me, “I like what you have to say, it all make sense scientifically and I like your holistic approach but”…  WE have all heard it, sounds like the answer I need but…  I have heard but so many times, so what was her but?  I could never weigh or measure food…

Now those of you who know me, know I’m not settling for her but, which you guessed it was causing her to have a “big BUTT”…  So I started to redirect her, to why she needed to lose weight in the first place, when what seemed like a miracle happened…  She noticed pictures of my two dogs, Cyrus and Shiloh on my desk…  She asked, “Are those your dogs?”…  They look amazing…   After thanking her, she commented she also had a dog…  I asked, “how old and what breed?  She said, “he is German Shepard and five years old’…  Now here’s where the miracle begins…  I said,  “How much do you feed him?  She replied, “two cups in the morning and two cups in the evening”…  I quickly responded,  “do you ever give him one cup, or feed him once per day?”  She said, “no never, the instructions tell me how much, and how often”…  Then she became real quite and the epiphany took place…  She realized she was willing to do something for her dog, she ignored for herself…  The best part was when I asked her, “What shape was her dog?”…  Her response, change her life, she said, “He is in great shape”…

She went on to reach her ideal weight and portioning her food was no longer a problem…  So what’s missing from your weight loss plan?  Learn to eat your meals in the right portion and the proper amount of times per day…  Maybe at my next seminar, I will no longer have to ask what isle, when all isles you will have instructions for…  http://www.thefatlosscoach.com

Keep Moving Forward

I have a simple philosophy about life…  God put my eyes in the front of my head, and He pointed my feet forward, because He intends for me to move forward…  The windshield of our cars is large and the rear view mirror small…  Why?  We are meant to go forward, and keep from going back…  There could be no getter example than managing our health and lifestyle…

Last week I wrote an article, “Better to Prepare than to Repair”…  I felt very moved and spiritually lead to do so…  It was a few days later, when a former client called wanting to meet…  He sounded desperate…  His identity is not important, because I meet so many, too many this way…  He had just left his doctors office, and had received bad news…  His total cholesterol was over 300 mg/dl, triglycerides over 500 mg/dl, and his fasting glucose over 300 mg/dl, and was being told he was now diabetic…

It had been since 2008, since I had worked with him, and I asked him to bring in his blood lab results…  I meant his current results, but to my surprise, he brought the one from 2008, the year I had worked with him as well…  He had not had his blood tested since 2008, because after our work together all his levels were in the normal range…  He had reach his weight and body composition goal, and from a blood chemistry point of view, in perfect health…

What happened, what went wrong, how could he leave the narrow path of good health and lean body, to a wide road of overweight body and poor health?  The answer is simple… He stopped preparing and was now in need of repair…  As I commented earlier, this happens far too often… 

When our appointment was over, and I had redirected him back onto the narrow path, a word rose up in my spirit…  It is a very special word for me, and one I hope you the reader have an ear to hear…  Why is it so special to me?  It was the first word, I heard in the ear of my spirit, from the heart of our God…  It would change my life, and has given me great purpose in helping the thousands in need of help…

So what did God say?  These words are not recorded anywhere, for they were written on my heart, and are the spoken word of God…  Those who know what I’m saying know them as Rhema words…  Ready, so what did God say, “Now is a time of preparation, soon you will enter into this land, I have promised…  I am burning up in you, everything not of me…  Do not return to places, I have set you free from…  As I draw you near to Me, the path of righteousness narrows, but do not be afraid for it is I who set you free”…

I still tremble when I think of this experience, and it happened over thirteen years ago…  So what does this mean?  God is saying prepare my people, so I don’t have to repair them…  My people, are destroyed for a lack of knowledge, teach them what to do…  Keep them from going back to their old un-healthy lifestyles…  Build their faith and trust in Me, for I will complete in them, that which I began…

I know this will make many of my clients smile…  For I have gained quite a reputation for taking my work very serious…  Little did you know, who I was really being commissioned by…